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Meditation for Calming the Busy Mind

  • ilumina Healing Sanctuary 7520 E Camelback Rd Scottsdale, AZ, 85251 United States (map)

Join us and learn the technique of Shamata meditation as taught by Lama Tsultrim Allione which directly looks at and experiences the stillness and vastness of the mind that each and every person possesses. This basic and profound meditation was taught by the Buddha and handed down through the generations. Focusing on the breath and the space between; the mind calms, the body relaxes, emotions settle, and worries & anxieties fade. This meditation is appropriate for new and experienced meditators and is facilitated by Dana Siekman-Price.

Space is limited, please RSVP by 12:00pm the day of by calling the clinic at 602-957-2602.
$10 donation

ilumina Healing Sanctuary
7520 E Camelback Road
Scottsdale, Arizona 85251